4 minutes total each exercise: (10 second breaks after each set of 20 seconds) 20 seconds in-outs 20 seconds mountain climbers 20 seconds squats 20 seconds push ups Total time: 16 minutes Time to work the wind: 4 quick laps sprint straights and jog curves. Should equal 8 hard sprints. Increase by two (2) sprints [...]
P90X and Facebook -makes me happy
My Facebook friends have become my P90X friends. Desi and I are excited to have a supportive group of friends with a mutual interest. P90X Magicians -a group of like-minded individuals prepare to kick-off a new round of P90X on October 4th. As I have stated before… it is an open invitation. Bring with you [...]
P90X accountability
For those that missed it in my previous post. The P90X Magicians Facebook group will start its newest round on October the 4th! Accountability is the BEST motivator. BRING IT! Results are guaranteed. Challenge yourself like never-before and you will get the body you have always wanted. The group is here to support and motivate [...]
P90X Round 2 Preparation
P90X Round 2 Day 14 is no more… We push the reset button on the DVD player and prepare to start all-over on OCTOBER the 4th with the P90X Magicians on Facebook. So, I put the current round on hiatus, what do I do in the meantime? The goal is just to keep moving and [...]
P90X Support
One of the greatest things about using a program like Tony Horton’s P90X or Mark Sisson’s Primal Blueprint is the online support. Hands-Down! Team Beachbody online gives you all the tools you will ever need to stay in top physical shape. Anytime Health online from Anytime Fitness gyms gives you a way to track your [...]
Primal Challenge
If you are trying to go Primal Blueprint then here is a heads up. Mark’s Daily Apple posted this weeks WOW (workout of the week) called “Fight or Flight.” Total max reps in 3 cycles of: 30 seconds Decline Pushups 30 seconds Box Jumps 30 seconds Pullups 30 seconds Shoulder Press Pushups Finish workout with [...]
P90X Round 2 day 10
The weekend is here and day 10 is complete. Eating clean is no longer just a “habit” but a natural way of eating. The Primal Blueprint has been a huge boost for my weight loss plan and it helped finally break through my three week plateau. The P90X hybrid is coming along nicely. I completed [...]
P90X Week Three Redux
No P90X today. It would be our normal rest day anyway. Tomorrow would be day one of week four {recovery week}. We sorta bailed out on Thursday with no Yoga X. I did do Core Thursday and went to the gym Friday for normal weight training. We did very little this weekend except push-ups and [...]
P90X Week 3 Complete
Kenpo X on Saturday absolutely rocked. The whole family got involved this week as well and it does get easier every week. The legs and arms are getting stronger and quicker. It is week three in the program and recovery week is just around the corner. The reality is that my weight is not shedding [...]
P90X Week 3 begins Chest and Back
Beginning Week 3 in phase one of P90X. We finished week two off on Saturday with a late night round of Kenpo X. I woke up on Sunday so fired up that I had to take an early morning run. That is such a great feeling. The family was still sleeping when I returned. Spinach [...]
