For those that missed it in my previous post. The P90X Magicians Facebook group will start its newest round on October the 4th! Accountability is the BEST motivator. BRING IT! Results are guaranteed. Challenge yourself like never-before and you will get the body you have always wanted. The group is here to support and motivate [...]
Primal -the Grok plate
The topic is LUNCH! My personal favorite is what I like to call the Grok plate. Mark Sisson’s Primal Blueprint focuses on protein. Keeping the carbs as low as possible for accelerated weight-loss. I have talked about eating meat and my personal caloric breakdowns in previous fitness rants. Being Primal is 80% food and 10% [...]
P90X Round 2 Preparation
P90X Round 2 Day 14 is no more… We push the reset button on the DVD player and prepare to start all-over on OCTOBER the 4th with the P90X Magicians on Facebook. So, I put the current round on hiatus, what do I do in the meantime? The goal is just to keep moving and [...]
Clark Garden 5K and Fall Festival
Half Marathon and 5K is coming to Mineral Wells, Texas. The Fall Festival comes to life on Saturday, October 2nd from 10:00 am to 3:00 pm. The festival is day full of fun, activities and entertainment for the whole family. Each year on Saturday morning during the Fall Festival, Clark Gardens hosts a half marathon [...]
P90X Support
One of the greatest things about using a program like Tony Horton’s P90X or Mark Sisson’s Primal Blueprint is the online support. Hands-Down! Team Beachbody online gives you all the tools you will ever need to stay in top physical shape. Anytime Health online from Anytime Fitness gyms gives you a way to track your [...]
Primal Challenge
If you are trying to go Primal Blueprint then here is a heads up. Mark’s Daily Apple posted this weeks WOW (workout of the week) called “Fight or Flight.” Total max reps in 3 cycles of: 30 seconds Decline Pushups 30 seconds Box Jumps 30 seconds Pullups 30 seconds Shoulder Press Pushups Finish workout with [...]
Eating Meat!
I found this over at Primal Toad. The guy is pretty young but he is dead on with his view on food. Hopefully he does not mind me borrowing his views and a lot of his words. If you live a primal lifestyle then you love to eat animals. Nothing beats a thick fatty steak [...]
Primal Blueprint
Day 3 of following Mark Sisson’s Primal Blueprint is done. It is way early in the challenge but the nutrition change-up is really working. After a weight plateau of a couple of weeks, I dropped two pounds in three days. Eating like Grok is easy. Purge the pantry, up the protein and lower the carbs. [...]
Moving Natural and Eating Primal
P90X update. Round 1 is complete. 12 weeks of a daily grind. I manage to lose several inches and about 18 pounds of fat. I still have quite a bit of weight to lose and several more inches on the waistline. I will be adding the Primal Blueprint to my program. This WILL get me [...]
P90X Week Three Redux
No P90X today. It would be our normal rest day anyway. Tomorrow would be day one of week four {recovery week}. We sorta bailed out on Thursday with no Yoga X. I did do Core Thursday and went to the gym Friday for normal weight training. We did very little this weekend except push-ups and [...]
