No P90X today. It would be our normal rest day anyway. Tomorrow would be day one of week four {recovery week}. We sorta bailed out on Thursday with no Yoga X. I did do Core Thursday and went to the gym Friday for normal weight training. We did very little this weekend except push-ups and more push-ups and bypassed Kenpo X on Saturday. Motivation is down somewhat but Desi and I are going to restart week three. We are FAR from a plateau effect so it will not be time wasted. Putting off recovery week for one more week.
I will be working extra hard this week by adding in doubles on Monday, Wednesday and Friday. Doubles means getting up early for interval training prior to work. After week one and week three mistakes… No doubles for Plyo or Yoga days. They are exhausting.
Push play and do your best! You are guaranteed successful results, better health, and increased fitness. Tony Horton and friends are the best at keeping you motivated and maximizing your potential.
Tags: fitness, health, nutrition, P90X, Tony Horton
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